Welcome to the TRC Blog

Dive into all the resources we have to support you on your journey to better mental and emotional health.

The Latest Blog

Featured
The Cult of Family
The Cult of Family

Our society is fascinated by cults and I think it is largely due to the fact that we are drawn to the familiar and the family system operates similar to how cults operate. Both have a set of rules to abide by and a set of consequences if the rules are not followed.

Must-Read Blogs

Browse All the Blogs

Naomi Cooper Martin Naomi Cooper Martin

It’s You, You are the Problem

It is easy to put the blame for your problems on someone else, but that is us giving our power away and not taking responsibility for where we are at in life.

Read More
Moods, All Naomi Cooper Martin Moods, All Naomi Cooper Martin

The Need for Moods

Why is everyone so moody? It can be difficult and annoying when the people around you are in a “bad” mood, but that mood may actually be really important.

Read More